Aikido Training Camp. Corporate weekend. Unique experience for TOP Professionals
Mental & Physical Health Benefits of Aikido Sport for Lawyers and other High Profile Professionals
Aikido offers lawyers (and other professionals) a unique way to improve both physical fitness and mental sharpness. By incorporating aikido into your routine, you can enjoy a healthier, more balanced life while enhancing your skills and performance as a professional.
Below, we describe some benefits of aikido, which offer advantages similar to those of many popular sports and other mental exercises.
Aikido Corporate Weekend. The Weekend of a Life Experience.
Benefit 1. Physical
Physical Fitness
Aikido involves dynamic movements and techniques that improve strength, flexibility, and endurance. Regular practice helps in maintaining a healthy weight, enhancing cardiovascular health, and increasing overall physical stamina.
Benefit 2. Mental
Mental Sharpness
Aikido requires focus, discipline, and strategic thinking. Practicing aikido hones your ability to stay calm under pressure, make quick decisions, and develop a heightened sense of awareness. These skills are directly transferable to the professional environment, where clear thinking and quick problem-solving are crucial.
Benefit 3. Mental
Improved Concentration
Aikido requires focus, discipline, and strategic thinking. Practicing aikido hones your ability to stay calm under pressure, make quick decisions, and develop a heightened sense of awareness. These skills are directly transferable to the professional environment, where clear thinking and quick problem-solving are crucial.
Benefit 4. Mental
Improved Concentration Stress Relief
The physical exertion combined with the meditative aspects of aikido can be a powerful stress reliever. Engaging in aikido practice allows you to release tension and cultivate a sense of inner peace, contributing to a more balanced and stress-free professional life.
Benefit 5. Mental
Confidence and Resilience
Learning and mastering aikido techniques can boost your confidence and resilience. Overcoming the physical and mental challenges in aikido practice translates to a stronger sense of self-assurance and the ability to handle professional setbacks with grace and determination.
Benefit 6. Mental and physical
Teamwork and Leadership
Aikido practice often involves working with partners and learning to harmonize movements. This fosters a sense of teamwork and improves interpersonal skills, which are essential for leadership roles and collaborative efforts in a professional setting.
Incorporating aikido into your routine not only promotes a healthier lifestyle but also enhances your professional abilities, making it a valuable practice for lawyers and other professionals seeking to excel in their careers.
28+
Aikido years
3
Aikido DAN
90+
Aikido Students
About Garry Perrin
AikidoSensei&Investigator
Join fraud investigator and Sensei Gary Perrin for an invigorating Aikido session, with his extensive experience in both fraud investigation and martial arts since 1995, he has trained internationally and at the Hombu dojo in Tokyo, he now leads classes at Kurai Aikido Chelmsford. Gary is a highly experienced investigator with strong connections in the legal world also having worked for a high-ranking Scottish Law firm. Sensei Perrin trains many professionals including solicitors and judges. Imparting his unique approach to dealing with legal problems through the principles of Aikido. This session promises to be a blend of advanced techniques and profound insights, and an unparalleled opportunity to learn from a highly experienced figure in both the martial arts world and legal fields.